Fresh Corn Salad With Spicy Shrimp and Tomatoes Recipe

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Fresh Corn Salad With Spicy Shrimp and Tomatoes
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Ingredients:

Directions:

  1. -Place the corn kernels in a saucepan and cover with water. Bring to a boil, then drain and rinse with cold water. Set aside to cool.
  2. In a bowl, mix the cajun seasoning and the shrimp. Over medium heat, put the olive oil in a large skillet. When it's hot, add the shrimp, garlic and red pepper flakes. Cook the shrimp 2 minutes on each side. Remove from the pan to cool.
  3. To make the dressing, just combine the lime juice, vinegar, olive oil and chile powder with a small whisk.
  4. Place all salad ingredients in a large bowl and pour the dressing over. Toss gently and taste to see if it needs anything (salt, pepper, lime - ).
  5. You can serve it at room temperature, or chilled. Or even slighly warm, I would imagine. It's just delicious, as well as easy and quick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.28 Kcal (2446 kJ)
Calories from fat 300.83 Kcal
% Daily Value*
Total Fat 33.43g 51%
Cholesterol 65.76mg 22%
Sodium 1322.7mg 55%
Potassium 683.98mg 15%
Total Carbs 63.61g 21%
Sugars 7.57g 30%
Dietary Fiber 6.52g 26%
Protein 14.06g 28%
Vitamin C 54.5mg 91%
Vitamin A 1.1mg 36%
Iron 15.2mg 84%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 51%
Cholesterol 17.28mg 22%
Sodium 347.66mg 55%
Potassium 179.78mg 15%
Total Carbs 16.72g 21%
Sugars 1.99g 30%
Dietary Fiber 1.71g 26%
Protein 3.7g 28%
Vitamin C 14.3mg 91%
Vitamin A 0.3mg 36%
Iron 4mg 84%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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