Ingredients:
- 200 g broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens)
Directions:
- In a medium bowl add 'marinade ingredients' (cornflour, mirin or dry sherry, sesame oil and reduced sodium soy sauce) and mix well.
- Add the meat to the bowl and mix, making ensure all the slices are evenly coated. Set aside for 15 minutes so the beef could absorb the flavours.
- Heat wok or frypan, add oil, heat and add onion, garlic and ginger cook until soft but not browned.
- Add thinly sliced beef with the marinade and cook over a high heat for 3 minutes.
- Add the greens of your choice (example broccoli, Chinese broccoli, snow peas, bok choy or Asian greens) and beans.
- Add water to the wok and mix scrapping the sauce on the bottom of the wok.
- Cook until the vegetables are just tender but retain their vibrant green colour (approximately 4 minutes).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Sodium | 574.19mg | 24% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 1mg | 6% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 18% | |
|---|---|---|---|
| Sodium | 232.37mg | 24% | |
| Potassium | 98.33mg | 5% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 12.62g | 62% | |
| Vitamin C | 15.2mg | 63% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Venison Marinade
Soy sauce, Dry sherry, Olive oil, Onion, diced and 5 more.. -
Kuwaiti Curried Chicken (Quwarmah Ala Dajaj)
Chicken, skinned and jointed (i use chicken breasts a lot... and 12 more.. -
Mongolian Lamb
Garlic cloves, sliced thin, Soy sauce and 14 more.. -
Buddhist Vegetable Noodles
Peanut oil, divided plus 1 tsp extra for tossing and 19 more.. -
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Moroccan Greens
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Slow Cooker Chicken Thai Ramen Noodles
Water, Soy sauce, Light coconut milk and 12 more.. -
Ginger-Cashew Chicken
Olive oil, Onions, sliced, Garlic cloves, chopped and 11 more.. -
Sweet Potato and Peanut Stew
Olive oil, Ground turkey, Onion, chopped, Garlic, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Shredded Beef Stir Fry with kale and black bean sauce
Cut beef sirloin steaks, Sesame oil and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
