Directions:
- Preheat oven to 400°F.
- Grind the almonds in the blender/food processor to create fine mix.
- Quarter the Cremini mushrooms. If they are too big cut them in 8.
- Cut zucchinis in half, and scrape out the pulp (use the spoon). Reserve the shells - you can stuff them and bake with the mushrooms.
- If using cauliflower, cut the florets in small pieces.
- Heat 3 tbsp of olive oil on the medium-high heat in a frying pan, add garlic, ginger, mushrooms and fry for 7-10 minutes, or until the mushrooms loose most of the liquid.
- Lower the heat to medium and add carrots, apples, zucchinis, cauliflower, mix well and let fry for 5-7 minutes, or until all the vegetables are tender.
- Add spices, tofu, and Tamari. Keep mixing until the tofu is thoroughly warm.
- Taste and adjust for seasoning.
- Add the almonds and stir the mixture. Now it should be easier to work with the filling.
- Let the filling cool; meanwhile cut the stems of the Portobellos and scrape of the gills (spoon works the best for this).
- Lightly oil the baking pan with the remaining olive oil.
- Stuff the Portobello cups and the zucchini shells with the stuffing, be generous :) Put them on the baking sheet and start the timer.
- The mushrooms come out best after 20-25 minutes of baking. Zucchinis would take as long as 40 minutes of baking.
- You could add some shredded vegan cheddar on top during the last 5 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.28 Kcal (1714 kJ) | ||
| Calories from fat | 307.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.21g | 53% | |
|---|---|---|---|
| Sodium | 1046.07mg | 44% | |
| Potassium | 767.08mg | 16% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 142.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 53% | |
|---|---|---|---|
| Sodium | 482.74mg | 44% | |
| Potassium | 353.99mg | 16% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 3.04g | 26% | |
| Dietary Fiber | 2.75g | 24% | |
| Protein | 6.09g | 26% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 54mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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