Directions:
- Combine corn, beans, bell pepper, jalapeño, 1 garlic clove, lime juice, cilantro, and 1/4 teaspoon black pepper. Cover and chill 8 hours.
- Sprinkle steak with remaining 2 teaspoons black pepper, and place in a heavy-duty zip-top plastic bag. Combine wine and next 4 ingredients; pour over steak. Seal bag; marinate in refrigerator 8 hours.
- Prepare grill.
- Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 7 minutes on each side or to desired degree of doneness. Remove from grill; cut into thin slices. Serve with corn salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.93 Kcal (2014 kJ) | ||
| Calories from fat | 153.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 98.39mg | 33% | |
| Sodium | 520.66mg | 22% | |
| Potassium | 1015.68mg | 22% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 34.27g | 69% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.3mg | 85% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.3 Kcal (671 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 26% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 33% | |
| Sodium | 173.55mg | 22% | |
| Potassium | 338.55mg | 22% | |
| Total Carbs | 13.55g | 14% | |
| Sugars | 2.94g | 35% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 11.42g | 69% | |
| Vitamin C | 13mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.1mg | 85% | |
| Calcium | 40.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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