Chicken Avacado Egg Rolls Recipe

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Chicken Avacado Egg Rolls
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  1. In a saute pan over high heat, add canola oil. Saute red onions and bell peppers until translucent. Add ginger, garlic, bamboo shoots, celery, chicken, and cook for 5 minutes over medium heat. Deglaze pan with soy sauce. Cool mixture.
  2. In large bowl combine cabbage, carrots and chicken mixture.
  3. In medium saucepan, heat rice bran oil to 350 degrees F. Oil needs to be deep enough to keep egg roll from touching bottom of pan. Add more oil, if needed.
  4. To roll egg rolls, layout egg roll skin with corner facing you, place approximately 1/12th of mixture on roll and place 2 pieces of avocado on top of mixture. Fold corner over mixture, and then fold outside corners over the mixture, making a roll, 4 to 5-inches wide. Roll firmly, being careful not to tear wrapper, and seal the final edge with egg wash.
  5. Dredge the egg roll in egg wash, allow excess to drain off and submerge egg roll in oil. Fry until golden brown, about 3 to 4 minutes. Drain on sheet tray lined with a cooling rack
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1722.13 Kcal (7210 kJ)
Calories from fat 1558.54 Kcal
% Daily Value*
Total Fat 173.17g 266%
Cholesterol 40.14mg 13%
Sodium 1207.93mg 50%
Potassium 666.26mg 14%
Total Carbs 33.83g 11%
Sugars 2.6g 10%
Dietary Fiber 6.88g 28%
Protein 16.86g 34%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 460.36 Kcal (1927 kJ)
Calories from fat 416.63 Kcal
% Daily Value*
Total Fat 46.29g 266%
Cholesterol 10.73mg 13%
Sodium 322.9mg 50%
Potassium 178.1mg 14%
Total Carbs 9.04g 11%
Sugars 0.69g 10%
Dietary Fiber 1.84g 28%
Protein 4.51g 34%
Vitamin C 4.8mg 30%
Vitamin A 0.1mg 10%
Iron 1.5mg 32%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.1
  • 49

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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