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Creamy Caesar Salad with White Beans Recipe

Creamy Caesar Salad with White Beans Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

6 cups torn romaine lettuce
1 (15- to 16-oz) can great northern or navy beans, rinsed, drained, and divided
1 cup diced plum tomato
1/4 cup thinly sliced red onion, separated into rings
1 garlic clove, peeled
2 tbsp olive oil
1 1/4 tbsp worcestershire sauce
1 tbsp fresh lemon juice
1/8 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup shredded parmesan cheese
1 cup low-fat garlic-flavored croutons

Directions:

Combine lettuce, 1 cup beans, tomato, and onion in a large bowl.
Drop garlic through food chute of a mini-food processor with motor running; process until minced. Add remaining beans, oil, Worcestershire sauce, juice, salt, and pepper; process until well-blended.
Pour dressing over salad, tossing gently to coat. Divide among 4 plates; top each serving with 1 tablespoon cheese and 1/4 cup croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.57 Kcal (856 kJ)
Calories from fat	85.8 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	47.8mg	16%
Sodium	260.32mg	11%
Potassium	466.97mg	10%
Total Carbs	4.94g	2%
Sugars	2.17g	9%
Dietary Fiber	1.36g	5%
Protein	24.19g	48%
Vitamin C	12.8mg	21%
Vitamin A	0.6mg	20%
Iron	25.1mg	140%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	78.39 Kcal (328 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	15%
Cholesterol	18.32mg	16%
Sodium	99.76mg	11%
Potassium	178.94mg	10%
Total Carbs	1.89g	2%
Sugars	0.83g	9%
Dietary Fiber	0.52g	5%
Protein	9.27g	48%
Vitamin C	4.9mg	21%
Vitamin A	0.2mg	20%
Iron	9.6mg	140%
Calcium	52.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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