Directions:
- Combine lettuce, 1 cup beans, tomato, and onion in a large bowl.
- Drop garlic through food chute of a mini-food processor with motor running; process until minced. Add remaining beans, oil, Worcestershire sauce, juice, salt, and pepper; process until well-blended.
- Pour dressing over salad, tossing gently to coat. Divide among 4 plates; top each serving with 1 tablespoon cheese and 1/4 cup croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 85.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 47.8mg | 16% | |
| Sodium | 260.32mg | 11% | |
| Potassium | 466.97mg | 10% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.1mg | 140% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 15% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 16% | |
| Sodium | 99.76mg | 11% | |
| Potassium | 178.94mg | 10% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 9.27g | 48% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 9.6mg | 140% | |
| Calcium | 52.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
