Salmon with Nectarine Salsa Recipe

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Salmon with Nectarine Salsa
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Ingredients:

Directions:

  1. In a medium bowl combine the salsa ingredients. Cover and refrigerate until ready to serve.
  2. Prepare the grill for direct cooking over high heat.
  3. Season the salmon on both sides with the salt and red pepper flakes and then drizzle with the lime juice and oil. Brush the cooking grates clean. Grill the salmon, flesh side down, over direct high heat, with the lid closed as much as possible, until you can lift the fillets off the grate with tongs without sticking, 6 to 8 minutes. Turn the fillets and cook them to your desired doneness, 2 to 3 minutes for medium rare. Slip a spatula between the skin and the flesh, and transfer the fillets to serving plates. Serve warm with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.94 Kcal (3332 kJ)
Calories from fat 217.58 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 188.24mg 63%
Sodium 2470.18mg 103%
Potassium 2445.17mg 52%
Total Carbs 86.89g 29%
Sugars 60.19g 241%
Dietary Fiber 15.3g 61%
Protein 63.54g 127%
Vitamin C 165.5mg 276%
Vitamin A 3.8mg 128%
Iron 222.5mg 1236%
Calcium 348.1mg 35%
Amount Per 100 g
Calories 81.47 Kcal (341 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 37%
Cholesterol 19.27mg 63%
Sodium 252.82mg 103%
Potassium 250.27mg 52%
Total Carbs 8.89g 29%
Sugars 6.16g 241%
Dietary Fiber 1.57g 61%
Protein 6.5g 127%
Vitamin C 16.9mg 276%
Vitamin A 0.4mg 128%
Iron 22.8mg 1236%
Calcium 35.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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