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Red Butterhead Lettuce and Arugula Salad with Tangerines and Hard-Cooked Eggs Recipe

Red Butterhead Lettuce and Arugula Salad with Tangerines and Hard-Cooked Eggs Recipe

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Red Butterhead Lettuce and Arugula Salad with Tangerines and Hard-Cooked Eggs

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Ingredients

Count

Nutrition

1319

Calories

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Ingredients:

Serving

2 tsp fresh tangerine juice
1/2 tsp grated tangerine zest
1/2 tsp sea salt
1/4 cup extra-virgin olive oil
5 cups arugula, loosely packed
6 cups red butterhead lettuce (about 1/2 head), loosely packed
2 large or 4 small tangerines, cut into chunks
1 1/2 cups croutons
6 to 8 hard-cooked eggs, quartered

Directions:

Whisk together tangerine juice, tangerine zest, sea salt, and olive oil.
Rinse and dry arugula and red butterhead lettuce. Put in a serving bowl and toss gently but thoroughly with only enough dressing to coat.
Add tangerines and croutons; toss just to mix. Divide salad among plates (or serve on a platter if you like). Add a quartered hard-cooked egg to each plate and drizzle eggs with a little more dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1319.32 Kcal (5524 kJ)
Calories from fat	942.3 Kcal
		% Daily Value*
Total Fat	104.7g	161%
Cholesterol	1106.76mg	369%
Sodium	2092.95mg	87%
Potassium	1648.87mg	35%
Total Carbs	47.69g	16%
Sugars	6.33g	25%
Dietary Fiber	7.55g	30%
Protein	50.44g	101%
Vitamin C	31.4mg	52%
Iron	11.6mg	65%
Calcium	483.4mg	48%

Amount Per 100 g
Calories	160.22 Kcal (671 kJ)
Calories from fat	114.43 Kcal
		% Daily Value*
Total Fat	12.71g	161%
Cholesterol	134.41mg	369%
Sodium	254.17mg	87%
Potassium	200.24mg	35%
Total Carbs	5.79g	16%
Sugars	0.77g	25%
Dietary Fiber	0.92g	30%
Protein	6.13g	101%
Vitamin C	3.8mg	52%
Iron	1.4mg	65%
Calcium	58.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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