Calories in Usda Nuts, hazelnuts or filberts

238Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 0.33 cup, chopped
Calories 238.33 Kcal (998 kJ)
Calories from fat 207.49 Kcal
% Daily Value*
Total Fat 23.05g 35%
Saturated Fat 1.69g 8%
Potassium 258.06mg 5%
Total Carbs 6.34g 2%
Sugars 1.65g 7%
Dietary Fiber 3.68g 15%
Protein 5.67g 11%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 37.95 g
  • Cal: 11.9 %
  • Fat: 35.5 %
  • Carb: 2.1 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (81.2%)
  • Protein (9.4%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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