Citrus and Kiwifruit Salad with Pomegranate Seeds and Pistachios Recipe
Posted by
Ingredients:
- 3 kiwifruit, peeled and sliced (about 1 cup)
- 4 oranges, peeled and sliced (about 2 cups)
- 2 red grapefruit, peeled and sectioned (about 2 cups)
- 1 tsp orange-flower water (optional)
Directions:
- Divide kiwifruit and oranges evenly among 6 serving bowls; top evenly with grapefruit and pomegranate seeds. Drizzle orange-flower water evenly over fruit, if desired. Sprinkle each serving with 1 teaspoon pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 313.15mg | 7% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 106.1mg | 177% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 205.93mg | 7% | |
| Total Carbs | 13.37g | 7% | |
| Sugars | 3.26g | 20% | |
| Dietary Fiber | 3.44g | 21% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 69.8mg | 177% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pink-and-White Grapefruit Salad
Pink grapefruit, peeled, White grapefruit, peeled and 2 more.. -
Citrus Salad
Orange, peeled and segmented, with all pith removed and r... and 4 more.. -
Maple Citrus Salad
Oranges, peeled and sliced thinly and 7 more.. -
Turkish-Spiced Chicken Kebabs with Pomegranate Relish and Tahini Yogurt
Fresh lemon juice, Baharat seasoning and 13 more.. -
Fresh Salad Greens
Lettuce , garden fresh if possible, Chives, snipped and 6 more.. -
Christmas Biscotti
Butter, softened, Sugar, Grated orange peel, Eggs and 7 more.. -
Winter Salad with Pomegranate, Clementine, and Goat Cheese
Clementines or 2 navel oranges, Champagne vinegar, Honey and 5 more.. -
Bittersweet Chocolate-Citrus Tart with Jasmine Whipped Cream
Unsalted butter, melted, Sugar, Vanilla extract, Salt and 9 more.. -
Raspberry Chicken Salad
Chicken breasts, skinned, Salt and pepper and 6 more.. -
Ashure
Dry garbanzo beans, Dry white beans, Fine bulgur, Raisins and 11 more..
Also Try
-
Citrus Salad With Banana-Poppy Seed Dressing
Plain fat-free yogurt, Ripe banana, mashed, Sugar and 7 more.. -
Winter Salad with Pomegranate, Clementine, and Goat Cheese
Clementines or 2 navel oranges, Champagne vinegar, Honey and 5 more.. -
Spinach Salad with Pumpkin Seeds and Avocado
Baby spinach, Hulled green pumpkin seeds (pepitas) and 3 more.. -
Chopped Apple Salad with Pomegranate Vinaigrette
Pomegranate molasses, Red wine vinegar, Dijon mustard and 9 more.. -
Citrus and Pomegranate Salad
Navel oranges , pith and peel removed, zest reserved, fru... and 3 more.. -
Salad with Balsamic Vinaigrette
Balsamic vinegar, Olive oil, Minced shallots, Sugar, Salt and 3 more.. -
Salad with Red Grapefruit-Lemon Vinaigrette
Fresh red grapefruit juice, Grated lemon rind and 11 more.. -
Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds
Water, Uncooked basmati rice, Salt, divided and 9 more.. -
-
Spinach Pomegranate Salad With Pears and Hazelnuts
Unsweetened pomegranate juice, Fresh lemon juice and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
