Crisp Apple and Sausage Salad Recipe

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Crisp Apple and Sausage Salad
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  1. Place 2 teaspoons olive oil in a skillet and heat over medium heat. Stir in the sausage; cook until browned, about 5 minutes. Set aside to cool.
  2. Place the apple slices in a bowl, and sprinkle with 1 tablespoon lemon juice. Set aside.
  3. To make the dressing, whisk together 1/3 cup olive oil, Dijon mustard, 1/3 cup lemon juice, salt, and pepper in a bowl until creamy.
  4. Place the field greens and arugula leaves in a salad bowl; toss together. Mix in the red onion, pecans, blue cheese, and apple slices. Pour the lemon dressing over the salad mixture, and toss to coat evenly. Add the sausage, and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.25 Kcal (2647 kJ)
Calories from fat 324.98 Kcal
% Daily Value*
Total Fat 36.11g 56%
Cholesterol 11.51mg 4%
Sodium 192.75mg 8%
Potassium 159.47mg 3%
Total Carbs 62.35g 21%
Sugars 2.06g 8%
Dietary Fiber 14.72g 59%
Protein 24.27g 49%
Vitamin C 17.3mg 29%
Iron 559.1mg 3106%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 159.01 Kcal (666 kJ)
Calories from fat 81.73 Kcal
% Daily Value*
Total Fat 9.08g 56%
Cholesterol 2.89mg 4%
Sodium 48.48mg 8%
Potassium 40.11mg 3%
Total Carbs 15.68g 21%
Sugars 0.52g 8%
Dietary Fiber 3.7g 59%
Protein 6.1g 49%
Vitamin C 4.4mg 29%
Iron 140.6mg 3106%
Calcium 35.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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