Arroz Con Habichuelas Recipe

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Arroz Con Habichuelas
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Ingredients:

Directions:

  1. In a saucepan cook the bacon till crispy
  2. Remove and chop in small pieces
  3. In same bacon fat, stir fry onions till tender
  4. Add Sofrito for about 2-3 minutes
  5. Add chopped bacon, tomatoe sauce, drained beans, the raw rice and chicken broth and stir well
  6. Add enough water to cover the rice (about 1-1/2 inch above rice line)
  7. Let boil (uncovered) on medium high heat until water evaporates
  8. Lower heat to low and cover with ALUMINUM FOIL and cook for about 35-45 minutes
  9. Tip: aluminum foil is a secret so all the rice pops fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.91 Kcal (1193 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 17.68mg 6%
Sodium 336.1mg 14%
Potassium 197mg 4%
Total Carbs 36.05g 12%
Sugars 0.6g 2%
Dietary Fiber 2.14g 9%
Protein 10.53g 21%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 260.41 Kcal (1090 kJ)
Calories from fat 87.18 Kcal
% Daily Value*
Total Fat 9.69g 16%
Cholesterol 16.16mg 6%
Sodium 307.2mg 14%
Potassium 180.06mg 4%
Total Carbs 32.95g 12%
Sugars 0.55g 2%
Dietary Fiber 1.96g 9%
Protein 9.63g 21%
Vitamin C 2.2mg 4%
Iron 1.8mg 11%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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