Directions:
- Brown meat in a skillet.
- Add diced vegetables and cook for a few minutes until slightly softened.
- Whisk both soups together in a small saucepan and heat until they are well blended and warm.
- Combine all ingredients (except butter) in a LARGE roaster.
- Add pats of butter on top and cover with foil. Bake at 350 degrees for 1 1/2 hours.
- ***try using 1 1/2 cups regular and 1/2 cup wild rice.
- *** I like to use 1/2 lb. ground pork sausage and 1/2lb andouille (cut into small bites).
- *** try spicing with Greek seasoning blend, paprika, cayenne, sage, etc. - use whatever you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.03 Kcal (1867 kJ) | ||
| Calories from fat | 293.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 61mg | 20% | |
| Sodium | 227.6mg | 9% | |
| Potassium | 326.62mg | 7% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.38 Kcal (1186 kJ) | ||
| Calories from fat | 186.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 50% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 20% | |
| Sodium | 144.6mg | 9% | |
| Potassium | 207.52mg | 7% | |
| Total Carbs | 16.64g | 9% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 7.39g | 23% | |
| Vitamin C | 11.8mg | 31% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.7mg | 50% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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