Beer Taco Soup Recipe

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Ingredients:

Serving

1/2 onion, chopped
1 (15 oz) can chili beans
1 (15 oz) can black beans
1 (15 oz) can corn, drained
0.5 (1 1/4 oz) package taco seasoning
2 skinless chicken breasts
1 (8 oz) can tomato sauce
1 (12 oz) can beer (any kind )
1 (15 oz) can diced tomatoes
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/2 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1 tsp salt
1 tsp pepper

Directions:

Place the onion, chili beans, black beans, corn, tomato sauce, beer and diced tomatoes in your crock pot. Add taco seasoning to the mix and stir.
Lay the uncooked chicken breasts on the top of the mixture and press down slightly slightly so they are covered by the liquid of the soup.
Set crock pot on low and covered for 5 hours.
Remove the chicken breast and let them cool off for a couple of minutes.
Using 2 forks, shred the chicken breasts. Stir the shredded chicken breasts back into.the soup and let cook for 2 more hours.
Serve topped with Mexican cheese and sour cream. YUMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.3 Kcal (579 kJ)
Calories from fat	31.78 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	47.22mg	16%
Sodium	774.2mg	32%
Potassium	415.95mg	9%
Total Carbs	9.78g	3%
Sugars	1.69g	7%
Dietary Fiber	2.33g	9%
Protein	17.9g	36%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	112.97 Kcal (473 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	5%
Cholesterol	38.57mg	16%
Sodium	632.41mg	32%
Potassium	339.77mg	9%
Total Carbs	7.99g	3%
Sugars	1.38g	7%
Dietary Fiber	1.9g	9%
Protein	14.62g	36%
Vitamin C	1.8mg	4%
Iron	1mg	7%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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