Mushroom & Wild Rice Soup Recipe

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Mushroom & Wild Rice Soup
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Ingredients:

Directions:

  1. In a small saucepan, bring water to a boil; add dried mushrooms. Remove from the heat; let stand for 25-30 minutes or until softened.
  2. Using a slotted spoon, remove mushrooms; rinse. Trim and discard stems from shiitake mushrooms. Chop mushrooms. Strain soaking liquid through a fine-mesh strainer. Reserve mushrooms and soaking liquid.
  3. In a Dutch oven, heat butter over medium-high heat. Add onion; cook and stir until tender. Add fresh and baby portobello mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer.
  4. Stir in the broth, rice mix with contents of seasoning packet, reserved dried mushrooms and soaking liquid, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
  5. In a small bowl, mix water and cornstarch until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream; heat through. Yield: 12 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.86 Kcal (590 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 21.33mg 7%
Sodium 391.97mg 16%
Potassium 184.82mg 4%
Total Carbs 12.75g 4%
Sugars 1.07g 4%
Dietary Fiber 1.58g 6%
Protein 4.08g 8%
Vitamin C 6.7mg 11%
Iron 13.7mg 76%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 69.12 Kcal (289 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 12%
Cholesterol 10.47mg 7%
Sodium 192.35mg 16%
Potassium 90.7mg 4%
Total Carbs 6.26g 4%
Sugars 0.52g 4%
Dietary Fiber 0.78g 6%
Protein 2g 8%
Vitamin C 3.3mg 11%
Iron 6.7mg 76%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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