Arroz con Pollo with Apples Recipe

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Arroz con Pollo with Apples
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Ingredients:

Directions:

  1. Quarter, core, and slice the apples into 1/4-inch-thick pieces; set aside. Season the chicken with the salt and black pepper. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook 4 minutes on each side or until golden brown. Remove the chicken and set aside, leaving the oil in the pan. Add the green pepper, yellow pepper, onion, and garlic. Stir well and cook over medium heat until the vegetables are tender, about 10 minutes. Add the tomatoes and apples to the pan. Cook 8 to 10 minutes more. Add the paprika and red pepper. Stir well and add the rice. Cook, stirring, for 2 minutes. Add the chicken broth and bring to a boil over high heat. Reduce heat to medium-low, arrange the chicken on top of the rice mixture, and cover. Cook about 20 minutes or until the liquid is absorbed. Sprinkle with the parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1054.34 Kcal (4414 kJ)
Calories from fat 765.42 Kcal
% Daily Value*
Total Fat 85.05g 131%
Sodium 4401.33mg 183%
Potassium 2568.7mg 55%
Total Carbs 63.96g 21%
Sugars 24.05g 96%
Dietary Fiber 17.82g 71%
Protein 14.11g 28%
Vitamin C 519.3mg 866%
Vitamin A 0.1mg 5%
Iron 6mg 33%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 131%
Sodium 313.44mg 183%
Potassium 182.93mg 55%
Total Carbs 4.56g 21%
Sugars 1.71g 96%
Dietary Fiber 1.27g 71%
Protein 1g 28%
Vitamin C 37mg 866%
Iron 0.4mg 33%
Calcium 19.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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