Chili Stew Recipe

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Chili Stew
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Ingredients:

Directions:

  1. In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.85 Kcal (477 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 29.08mg 10%
Sodium 256.68mg 11%
Potassium 248.45mg 5%
Total Carbs 5g 2%
Sugars 1.35g 5%
Dietary Fiber 1.58g 6%
Protein 9.77g 20%
Vitamin C 14.4mg 24%
Iron 1.5mg 8%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 133.17 Kcal (558 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 10%
Cholesterol 34.01mg 10%
Sodium 300.23mg 11%
Potassium 290.6mg 5%
Total Carbs 5.84g 2%
Sugars 1.58g 5%
Dietary Fiber 1.85g 6%
Protein 11.43g 20%
Vitamin C 16.8mg 24%
Iron 1.7mg 8%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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