Directions:
- Combine cornmeal,milk,and egg
- Stir in meat,seasoning,tomatoes,and corn until well blended
- Pour into cooker
- Cover and cook on high for 1 hour,then on low for about 3 hours
- Sprinkle with cheese and let stand until cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.33 Kcal (1220 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 18% | |
| Sodium | 400.75mg | 17% | |
| Potassium | 526.59mg | 11% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.41 Kcal (500 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 20% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 18% | |
| Sodium | 164.27mg | 17% | |
| Potassium | 215.85mg | 11% | |
| Total Carbs | 10.43g | 8% | |
| Sugars | 2.45g | 24% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 7.98g | 39% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 83.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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