Slow-Cooked Tamale Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg, beaten
1-1/2 cups milk
3/4 cup cornmeal
1 can (15-1/4 oz) whole kernel corn, drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (2-1/4 oz) sliced ripe olives, drained
1 envelope chili seasoning
1 tsp seasoned salt
1 cup (4 oz) shredded cheddar cheese

Directions:

In a skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the egg, milk and cornmeal until smooth. Add corn, tomatoes, olives, chili seasoning, seasoned salt and beef.
Transfer to a greased 3-qt. slow cooker. Cover and cook on high for 3 hours and 45 minutes. Sprinkle with cheese; cover and cook 15 minutes longer or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.74 Kcal (1092 kJ)
Calories from fat	119.23 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	80.33mg	27%
Sodium	545mg	23%
Potassium	391.11mg	8%
Total Carbs	16.34g	5%
Sugars	3.55g	14%
Dietary Fiber	1.35g	5%
Protein	19.79g	40%
Vitamin C	0.9mg	1%
Iron	2.3mg	13%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	145.41 Kcal (609 kJ)
Calories from fat	66.49 Kcal
		% Daily Value*
Total Fat	7.39g	20%
Cholesterol	44.8mg	27%
Sodium	303.93mg	23%
Potassium	218.11mg	8%
Total Carbs	9.11g	5%
Sugars	1.98g	14%
Dietary Fiber	0.75g	5%
Protein	11.04g	40%
Vitamin C	0.5mg	1%
Iron	1.3mg	13%
Calcium	71.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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