Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the corn, tomatoes, tomato paste, chili seasoning, sugar, garlic powder, basil and oregano. Cook and stir until heated through; keep warm.
- Spread half of the grits in a greased 3-qt. baking dish. Sprinkle with 1 teaspoon chili powder. Top with beef mixture and cheese. Pipe remaining grits around edge of dish; sprinkle with remaining chili powder.
- Bake, uncovered, at 325° for 20-25 minutes or until cheese is melted. Let stand for 5 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.36 Kcal (1149 kJ) | ||
| Calories from fat | 99.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 17% | |
| Sodium | 87.8mg | 4% | |
| Potassium | 438.47mg | 9% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 17% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 17% | |
| Sodium | 32.96mg | 4% | |
| Potassium | 164.61mg | 9% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 7.05g | 38% | |
| Vitamin C | 6.2mg | 27% | |
| Iron | 1.2mg | 18% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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