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Tamale Pie with Cornbread Batter Recipe

Tamale Pie with Cornbread Batter Recipe

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Ingredients:

Serving

1 lb ground beef browned
1/2 whole medium onion chopped
3 clove garlic minced
1/4 tsp oregano
1 -8 oz can rotel
1 can ranch style beans
1 tbsp chili powder
cornbread batter
1/2 cup cornmeal
1/2 cup flour
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup milk
2 tbsp oil
1 whole egg
2 tbsp jalapeno peppers (optional)
1/3 cup cheddar cheese 1/2-inch cubes

Directions:

FILLING:
Brown meat and onions, drain, add tomato sauce, beans, chili powder, garlic, oregano, salt, and pepper to taste. Add enough water so mixture is covered. Simmer 15-20 minutes. Pour into a 2 quart baking dish and top with cornbread batter.
Bake in 425° oven 25 minutes.
-
Combine all ingredients for Corn Bread Batter and add when needed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.38 Kcal (1224 kJ)
Calories from fat	139.46 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	61.63mg	21%
Sodium	461.2mg	19%
Potassium	405.11mg	9%
Total Carbs	23.29g	8%
Sugars	3.43g	14%
Dietary Fiber	2.32g	9%
Protein	15.86g	32%
Vitamin C	2.5mg	4%
Iron	2.6mg	14%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	100.5 Kcal
		% Daily Value*
Total Fat	11.17g	24%
Cholesterol	44.41mg	21%
Sodium	332.35mg	19%
Potassium	291.94mg	9%
Total Carbs	16.78g	8%
Sugars	2.47g	14%
Dietary Fiber	1.67g	9%
Protein	11.43g	32%
Vitamin C	1.8mg	4%
Iron	1.9mg	14%
Calcium	113.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

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