Chili for the Whole Shop Recipe

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Chili for the Whole Shop
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  1. In a frying pan, heat oil and brown turkey (B, C, and M at work don't eat beef) Italian sausage seasoned with paprika.
  2. Put cooked turkey sausage in at least a 4 qt crock pot.
  3. Drain and rinse black beans, pinto beans and corn. Place in crock pot with the turkey sausage.
  4. Add chili beans and diced tomatoes, juices and all.
  5. Add tomato juice if desired. Add water until the pot is full (this really helps stretch the meal).
  6. Add spices and stir until everything is mixed well.
  7. Cook in crock pot for 5 hours on high. If you're in a hurry, bring ingredients to a boil on the stove top then reduce the heat and simmer for at least 20 minute.
  8. Serve with chips, cheese, guacamole, sour cream, chives, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351 Kcal (1470 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 61.29mg 20%
Sodium 1195.74mg 50%
Potassium 921.33mg 20%
Total Carbs 27.1g 9%
Sugars 10.98g 44%
Dietary Fiber 6.29g 25%
Protein 22.7g 45%
Vitamin C 105.5mg 176%
Vitamin A 0.1mg 2%
Iron 13.5mg 75%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 108.12 Kcal (453 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 29%
Cholesterol 18.88mg 20%
Sodium 368.31mg 50%
Potassium 283.79mg 20%
Total Carbs 8.35g 9%
Sugars 3.38g 44%
Dietary Fiber 1.94g 25%
Protein 6.99g 45%
Vitamin C 32.5mg 176%
Iron 4.1mg 75%
Calcium 26.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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