Directions:
- Heat oven to 425*. Mix chili and tomatoes in ungreased 2-quart casserole. Heat in oven for 10-15 minutes while preparing topping. Stir baking mix, egg, milk and onion salt; beat vigorously 1/2 minute. Spoon batter over hot chili mixture; sprinkle with cornmeal. Bake 25 minutes. To serve, spoon into soup bowls. Serve with Marinated Green Bean Salad, Milk Shakes and Orange Crunchies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.21 Kcal (265 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 188.68mg | 8% | |
| Potassium | 123.28mg | 3% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 4% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 5% | |
| Sodium | 514.66mg | 8% | |
| Potassium | 336.26mg | 3% | |
| Total Carbs | 26.68g | 3% | |
| Sugars | 2.55g | 4% | |
| Dietary Fiber | 5.39g | 8% | |
| Protein | 5.65g | 4% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 6% | |
| Calcium | 93.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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