Directions:
- I place this filling in my prepared tamale dough (using corn husks), in that order.
- Takes about 2 min. per tamale.. about 90 min. to steam a big pot full.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 11% | |
| Sodium | 210.31mg | 9% | |
| Potassium | 86.53mg | 2% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 339.04 Kcal (1419 kJ) | ||
| Calories from fat | 238.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 18% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 11% | |
| Sodium | 486.2mg | 9% | |
| Potassium | 200.04mg | 2% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 3.12g | 5% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 20.3g | 18% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 594mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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