Directions:
- Brown ground beef, drain.
- Add tomatoes, beans, onion and ketchup.
- Simmer for 30 min.
- To 1 hour.
- Serve with shredded cheddar, sour cream and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.91 Kcal (1105 kJ) | ||
| Calories from fat | 147.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 201.3mg | 8% | |
| Potassium | 277.76mg | 6% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 121.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 25% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 16% | |
| Sodium | 166.17mg | 8% | |
| Potassium | 229.28mg | 6% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 1.35g | 7% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 13.28g | 32% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 1.6mg | 11% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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