Directions:
- Pour enough water to cover the bottom of the pot. cook on medium heat. add onions.
- Cut up & add the rest of the vegetables.
- Add beans, tvp, corn, & canned tomatoes.
- Add water, seasoning, and spices.
- Simmer on low-med. for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 39.28mg | 2% | |
| Potassium | 628.03mg | 13% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 80mg | 133% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.16 Kcal (168 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 18.97mg | 2% | |
| Potassium | 303.27mg | 13% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 2.77g | 23% | |
| Dietary Fiber | 2.21g | 18% | |
| Protein | 4.34g | 18% | |
| Vitamin C | 38.6mg | 133% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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