Black Bean Tamale Pie Recipe

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Ingredients:

Serving

1/2 lb ground turkey or beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (15 oz) black beans, rinsed and drained
1 cup salsa
1 package (8-1/2 oz) corn bread/muffin mix
1/4 cup milk
1 egg
2 cups (8 oz) shredded cheddar cheese, divided
sour cream and sliced ripe olives , optional

Directions:

In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in beans and salsa; set aside.
In a large bowl, combine the muffin mix, milk, egg and 1 cup cheese. Pour into a greased 9-in. pie plate. Bake at 375° for 5-6 minutes.
Spoon beef mixture over crust, leaving a 1/2-in. edge. Bake for 15-18 minutes or until crust is golden brown. Sprinkle with remaining cheese. Bake 1-2 minutes longer or until cheese is melted. Serve with sour cream and olives if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149 Kcal (624 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	64.62mg	22%
Sodium	438.5mg	18%
Potassium	354.73mg	8%
Total Carbs	9.96g	3%
Sugars	3.69g	15%
Dietary Fiber	2.14g	9%
Protein	14.22g	28%
Vitamin C	11.7mg	20%
Iron	0.9mg	5%
Calcium	112mg	11%

Amount Per 100 g
Calories	103.97 Kcal (435 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	10%
Cholesterol	45.09mg	22%
Sodium	305.97mg	18%
Potassium	247.51mg	8%
Total Carbs	6.95g	3%
Sugars	2.58g	15%
Dietary Fiber	1.49g	9%
Protein	9.92g	28%
Vitamin C	8.2mg	20%
Iron	0.6mg	5%
Calcium	78.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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