Apple-Pear Salad With Lemon-Poppy Seed Dressing Recipe

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Apple-Pear Salad With Lemon-Poppy Seed Dressing
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Ingredients:

Directions:

  1. Toss together first 6 ingredients in a large bowl; serve with Lemon-Poppy Seed Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1516.31 Kcal (6348 kJ)
Calories from fat 907.36 Kcal
% Daily Value*
Total Fat 100.82g 155%
Cholesterol 444.86mg 148%
Sodium 335.27mg 14%
Potassium 955.47mg 20%
Total Carbs 88.83g 30%
Sugars 62.96g 252%
Dietary Fiber 11.1g 44%
Protein 64.72g 129%
Vitamin C 10.3mg 17%
Iron 5.6mg 31%
Calcium 310.1mg 31%
Amount Per 100 g
Calories 259.68 Kcal (1087 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 155%
Cholesterol 76.19mg 148%
Sodium 57.42mg 14%
Potassium 163.63mg 20%
Total Carbs 15.21g 30%
Sugars 10.78g 252%
Dietary Fiber 1.9g 44%
Protein 11.08g 129%
Vitamin C 1.8mg 17%
Iron 1mg 31%
Calcium 53.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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