Directions:
- In a large salad bowl, combine the romaine, cheese, cashews, pear and cranberries. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 172.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 158.04mg | 7% | |
| Potassium | 223.78mg | 5% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 248.28 Kcal (1039 kJ) | ||
| Calories from fat | 176.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 29% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 162.11mg | 7% | |
| Potassium | 229.56mg | 5% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 9.46g | 37% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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