Apple Pear Salad W/ Poppy Seed Dressing Recipe

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Ingredients:

Serving

1 head shredded romaine lettuce (approx 1 head )
4 oz shredded sharp cheddar cheese
1 cup chopped cashews
1 cup chopped walnuts
1/4 cup dried sweetened cranberries
2 apples , julienned
1 pear , julienned
1/2 cup sugar
1/2 cup lemon juice
2 cups minced onions
1 tsp dijon mustard
1/2 tsp salt
2/3 cup olive oil
1 tbsp poppy seed

Directions:

Toss all ingredients for salad.
Combine sugar, lemon juice, minced onion, mustard, and salt in a blender.
In a steady stream with the blender on low, add olive oil until thick and smooth.
When finished add poppy seed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1136.42 Kcal (4758 kJ)
Calories from fat	785.29 Kcal
		% Daily Value*
Total Fat	87.25g	134%
Cholesterol	14.46mg	5%
Sodium	417.54mg	17%
Potassium	1258.52mg	27%
Total Carbs	76.77g	26%
Sugars	42.79g	171%
Dietary Fiber	12.78g	51%
Protein	24.36g	49%
Vitamin C	31.3mg	52%
Vitamin A	0.3mg	9%
Iron	7mg	39%
Calcium	251.8mg	25%

Amount Per 100 g
Calories	194.09 Kcal (813 kJ)
Calories from fat	134.12 Kcal
		% Daily Value*
Total Fat	14.9g	134%
Cholesterol	2.47mg	5%
Sodium	71.31mg	17%
Potassium	214.94mg	27%
Total Carbs	13.11g	26%
Sugars	7.31g	171%
Dietary Fiber	2.18g	51%
Protein	4.16g	49%
Vitamin C	5.4mg	52%
Iron	1.2mg	39%
Calcium	43mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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