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Winter Fruit Salad with Lemon Poppyseed Dressing Recipe

Winter Fruit Salad with Lemon Poppyseed Dressing Recipe

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Winter Fruit Salad with Lemon Poppyseed Dressing

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Ingredients:

Serving

1/2 cup white sugar
1/2 cup lemon juice
2 tsp diced onion
1 tsp dijon-style prepared mustard
1/2 tsp salt
2/3 cup vegetable oil
1 tbsp poppy seeds
1 head romaine lettuce , torn into bite-size pieces
4 oz shredded swiss cheese
1 cup cashews
1/4 cup dried cranberries
1 apple - peeled, cored and diced
1 pear - peeled, cored and sliced

Directions:

In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. Add poppy seeds, and process just a few seconds more to mix.
In a large serving bowl, toss together the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.89 Kcal (1293 kJ)
Calories from fat	214.59 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	8.69mg	3%
Sodium	127.1mg	5%
Potassium	317.95mg	7%
Total Carbs	20.36g	7%
Sugars	11.69g	47%
Dietary Fiber	2.7g	11%
Protein	6.78g	14%
Vitamin C	7.7mg	13%
Iron	2mg	11%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	149.9 Kcal
		% Daily Value*
Total Fat	16.66g	37%
Cholesterol	6.07mg	3%
Sodium	88.79mg	5%
Potassium	222.11mg	7%
Total Carbs	14.22g	7%
Sugars	8.17g	47%
Dietary Fiber	1.89g	11%
Protein	4.73g	14%
Vitamin C	5.3mg	13%
Iron	1.4mg	11%
Calcium	79.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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