Strawberry Romaine Salad With Creamy Poppy Seed Dressing Recipe

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Strawberry Romaine Salad With Creamy Poppy Seed Dressing
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Ingredients:

Directions:

  1. For the salad: Wash heads of lettuce and let drain extremely well. Wash and slice strawberries. Tear lettuce into pieces, add strawberries and onions.
  2. For the dressing:Put all of the ingredients in a container with a lid. Whisk quickly, place the lid on and shake well.
  3. Just before serving, pour the dressing over the salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.92 Kcal (833 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 7.9mg 3%
Sodium 132.45mg 6%
Potassium 351.27mg 7%
Total Carbs 15.54g 5%
Sugars 11.83g 47%
Dietary Fiber 3.02g 12%
Protein 2.09g 4%
Vitamin C 22.1mg 37%
Iron 1.3mg 7%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 106.44 Kcal (446 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 22%
Cholesterol 4.23mg 3%
Sodium 70.87mg 6%
Potassium 187.96mg 7%
Total Carbs 8.32g 5%
Sugars 6.33g 47%
Dietary Fiber 1.62g 12%
Protein 1.12g 4%
Vitamin C 11.8mg 37%
Iron 0.7mg 7%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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