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Winter Fruit Salad With Lemon Poppy Seed Dressing Recipe

Winter Fruit Salad With Lemon Poppy Seed Dressing Recipe

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Winter Fruit Salad With Lemon Poppy Seed Dressing

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Ingredients:

Serving

1/2 cup white sugar
1/2 cup lemon juice
2 tsp diced onions
1 tsp dijon mustard
1/2 tsp salt
2/3 cup vegetable oil
1 tbsp poppy seed
1 head romaine lettuce, rinsed, dried and torn into bite
4 oz shredded swiss cheese
1 cup cashews
1/4 cup dried cranberries
1 apple, peeled, cored and cubed
1 pear, cubed

Directions:

In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
Process until well blended.
With machine still running add oil in a slow steady stream until mixture is thick and smooth.
Add poppy seeds and process just a few seconds more to mix.
In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
Toss to mix then pour dressing over salad just before serving and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.89 Kcal (1293 kJ)
Calories from fat	214.59 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	8.69mg	3%
Sodium	127.1mg	5%
Potassium	317.95mg	7%
Total Carbs	20.36g	7%
Sugars	11.69g	47%
Dietary Fiber	2.7g	11%
Protein	6.78g	14%
Vitamin C	7.7mg	13%
Iron	2mg	11%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	149.9 Kcal
		% Daily Value*
Total Fat	16.66g	37%
Cholesterol	6.07mg	3%
Sodium	88.79mg	5%
Potassium	222.11mg	7%
Total Carbs	14.22g	7%
Sugars	8.17g	47%
Dietary Fiber	1.89g	11%
Protein	4.73g	14%
Vitamin C	5.3mg	13%
Iron	1.4mg	11%
Calcium	79.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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