Winter Fruit Salad with Lemon Poppyseed Dressing Recipe

Posted by
Rate It!
Winter Fruit Salad with Lemon Poppyseed Dressing
Add your photo!



  1. In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt. Process until well blended. With machine still running add oil in a slow steady stream until mixture is thick and smooth. Add poppy seeds and process just a few seconds more to mix.
  2. In a large serving bowl combine the romaine lettuce, shredded Swiss cheese, cashews, dried cranberries, cubed apple and cubed pear. Toss to mix then pour dressing over salad just before serving and toss to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.89 Kcal (1293 kJ)
Calories from fat 214.59 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 8.69mg 3%
Sodium 127.1mg 5%
Potassium 317.95mg 7%
Total Carbs 20.36g 7%
Sugars 11.69g 47%
Dietary Fiber 2.7g 11%
Protein 6.78g 14%
Vitamin C 7.7mg 13%
Iron 2mg 11%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 215.78 Kcal (903 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 37%
Cholesterol 6.07mg 3%
Sodium 88.79mg 5%
Potassium 222.11mg 7%
Total Carbs 14.22g 7%
Sugars 8.17g 47%
Dietary Fiber 1.89g 11%
Protein 4.73g 14%
Vitamin C 5.3mg 13%
Iron 1.4mg 11%
Calcium 79.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top