Fruited Salad W/Poppy Seed Dressing Recipe

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Fruited Salad W/Poppy Seed Dressing
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Ingredients:

Directions:

  1. Mix salad ingredients Prepare dressing by blending first 5 ingredients well.
  2. Add poppy seeds to dressing.
  3. Toss salad with dressing to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.16 Kcal (2668 kJ)
Calories from fat 429.93 Kcal
% Daily Value*
Total Fat 47.77g 73%
Cholesterol 17.39mg 6%
Sodium 281.09mg 12%
Potassium 567.2mg 12%
Total Carbs 43.45g 14%
Sugars 25.32g 101%
Dietary Fiber 4.94g 20%
Protein 13.56g 27%
Vitamin C 12.2mg 20%
Iron 4.1mg 23%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 225.81 Kcal (945 kJ)
Calories from fat 152.37 Kcal
% Daily Value*
Total Fat 16.93g 73%
Cholesterol 6.16mg 6%
Sodium 99.62mg 12%
Potassium 201.02mg 12%
Total Carbs 15.4g 14%
Sugars 8.97g 101%
Dietary Fiber 1.75g 20%
Protein 4.81g 27%
Vitamin C 4.3mg 20%
Iron 1.4mg 23%
Calcium 80.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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