Spicy Greens and Pear Salad with Pomegranate Gremolata Recipe

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Spicy Greens and Pear Salad with Pomegranate Gremolata
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Ingredients:

Directions:

  1. In a small bowl, combine the pomegranate seeds with the parsley, shallot and orange zest. Season with salt and black pepper.
  2. In another small bowl, whisk the oil with the pomegranate molasses, vinegar, honey and mustard; season with salt and pepper.
  3. In a large bowl, toss the greens with the dressing and season lightly with salt and black pepper. Transfer the salad to plates or a platter and top with the pear slices and pomegranate gremolata. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.38 Kcal (512 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 25.58mg 1%
Potassium 104.65mg 2%
Total Carbs 15.3g 5%
Sugars 6.68g 27%
Dietary Fiber 1.77g 7%
Protein 0.88g 2%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 120.98 Kcal (507 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Sodium 25.29mg 1%
Potassium 103.46mg 2%
Total Carbs 15.12g 5%
Sugars 6.61g 27%
Dietary Fiber 1.75g 7%
Protein 0.87g 2%
Vitamin C 8.1mg 14%
Iron 0.4mg 2%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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