Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing Recipe

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Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing
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  1. Proportion salad ingredients to personal taste.
  2. Combine dressing ingredients and mix thoroughly.
  3. Toss dressing with salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.56 Kcal (2874 kJ)
Calories from fat 528.83 Kcal
% Daily Value*
Total Fat 58.76g 90%
Cholesterol 4.21mg 1%
Sodium 65.15mg 3%
Potassium 500.5mg 11%
Total Carbs 42.42g 14%
Sugars 33.1g 132%
Dietary Fiber 7.09g 28%
Protein 6.3g 13%
Vitamin C 5.7mg 9%
Iron 2.7mg 15%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 276.06 Kcal (1156 kJ)
Calories from fat 212.63 Kcal
% Daily Value*
Total Fat 23.63g 90%
Cholesterol 1.69mg 1%
Sodium 26.2mg 3%
Potassium 201.24mg 11%
Total Carbs 17.06g 14%
Sugars 13.31g 132%
Dietary Fiber 2.85g 28%
Protein 2.53g 13%
Vitamin C 2.3mg 9%
Iron 1.1mg 15%
Calcium 54.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
  • 20

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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