Mandarin Orange Salad With Warm Poppy Seed Dressing Recipe

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Mandarin Orange Salad With Warm  Poppy Seed Dressing
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Ingredients:

Directions:

  1. In a salad bowl, toss together the salad ingredients.
  2. In a small microwave-safe bowl, whisk together the dressing ingredients.
  3. Warm in the microwave for 1 minute.
  4. Pour desired amount of dressing over the salad.
  5. Toss to combine well and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.01 Kcal (1470 kJ)
Calories from fat 282.57 Kcal
% Daily Value*
Total Fat 31.4g 48%
Sodium 408.7mg 17%
Potassium 349.51mg 7%
Total Carbs 16.6g 6%
Sugars 12.18g 49%
Dietary Fiber 3.65g 15%
Protein 3.92g 8%
Vitamin C 4.2mg 7%
Iron 1.6mg 9%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 208.07 Kcal (871 kJ)
Calories from fat 167.5 Kcal
% Daily Value*
Total Fat 18.61g 48%
Sodium 242.26mg 17%
Potassium 207.17mg 7%
Total Carbs 9.84g 6%
Sugars 7.22g 49%
Dietary Fiber 2.17g 15%
Protein 2.32g 8%
Vitamin C 2.5mg 7%
Iron 0.9mg 9%
Calcium 50.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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