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nuts, cashew butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, cashew butter, plain, with salt added

Serving size

587Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	587 Kcal (2458 kJ)
Calories from fat	444.69 Kcal
		% Daily Value*
Total Fat	49.41g	76%
Saturated Fat	9.76g	49%
Sodium	406mg	17%
Potassium	546mg	12%
Total Carbs	27.57g	9%
Sugars	5.01g	20%
Dietary Fiber	2g	8%
Protein	17.56g	35%
Iron	5mg	28%
Calcium	43mg	4%

Water			2.96g
Ash			2.5g
Magnesium			258mg
Phosphorus			457mg
Zinc			5.16mg
Copper			2.19mg
Manganese			0.82mg
Selenium			11.5µg
Thiamine			0.31mg
Riboflavin			0.19mg
Niacin			1.6mg
Pantothenic Acid			1.2mg
Vitamin B6			0.25mg
Total Folate			68µg
Food Folate			68µg
Folate DFE			68µg
Total Choline			61mg
Lutein + zeaxanthin			23µg
Vitamin E			0.92mg
Vitamin K			34.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 587 calories

Let's Burn 587 Calories!

2.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (587 calories) 100 g

Cal: 29.4 %
Fat: 76 %
Carb: 9.2 %
Prot: 35.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.9%)
Fat (70.6%)
Protein (11.5%)

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