Apple 'n' Pork Burgers Recipe

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Ingredients:

Serving

1/2 cup shredded peeled apple
1/4 cup finely chopped onion
1/4 cup drained unsweetened crushed pineapple
2 tbsp dry bread crumbs
1 tbsp reduced-sodium soy sauce
1 garlic clove, minced
1/2 lb ground pork
2 slice swiss cheese (3/4 oz each)
2 hamburger buns, split
lettuce leaves , tomato slices, sliced ripe avocado , mustard and mayonnaise , optional

Directions:

• In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties.
• Grill, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and no pink remains. Top with cheese. Grill 1-2 minutes longer or until cheese is melted.
• Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.12 Kcal (4313 kJ)
Calories from fat	730.41 Kcal
		% Daily Value*
Total Fat	81.16g	125%
Cholesterol	96.41mg	32%
Sodium	897.5mg	37%
Potassium	516.92mg	11%
Total Carbs	52.51g	18%
Sugars	15.04g	60%
Dietary Fiber	2.73g	11%
Protein	22.48g	45%
Vitamin C	5.6mg	9%
Iron	1.5mg	9%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	354.13 Kcal (1483 kJ)
Calories from fat	251.1 Kcal
		% Daily Value*
Total Fat	27.9g	125%
Cholesterol	33.14mg	32%
Sodium	308.54mg	37%
Potassium	177.71mg	11%
Total Carbs	18.05g	18%
Sugars	5.17g	60%
Dietary Fiber	0.94g	11%
Protein	7.73g	45%
Vitamin C	1.9mg	9%
Iron	0.5mg	9%
Calcium	50.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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