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Pork Tenderlion with Apples Recipe

Pork Tenderlion with Apples Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 lb pork tenerlion
3 tbsp canola oil

Directions:

Ingredients: Add all to shopping list
(1-lb) pork tenderloins
Tbsp canola oil
Tsp salt, divided
/2 tsp black pepper, divided
Tbsp butter
Apples, peeled and sliced
Tbsp brown sugar
/2 tsp cinnamon
/2 tsp nutmeg
Head broccoli, in florets
Fresh rosemary, for garnish
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At a glance:
Servings: 6
Active Time: 30 min
Total Time: 45 min
Key Tags:
Pork apples brown sugar cinnamon nutmeg broccoli rosemary
Directions:
Preheat oven broiler and position rack 4 inches from heat.
Rub pork with oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper. Broil for about 15 minutes or until a thermometer reaches 145°F. Remove pork and cover loosely with foil.
In a large skillet, melt butter over medium. Add apples and cook for 10 minutes. Stir in sugar, cinnamon, and nutmeg.
Steam broccoli. Top with remaining salt and pepper.
Sprinkle pork with rosemary. Slice and serve with apples and broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.76 Kcal (518 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%

Amount Per 100 g
Calories	884 Kcal (3701 kJ)
Calories from fat	900 Kcal
		% Daily Value*
Total Fat	100g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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