The Ultimate Crock Pot Pork Roast Recipe

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The Ultimate Crock Pot Pork Roast
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Ingredients
8
Count
Nutrition
177
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Place roast in slow cooker.
  2. Combine all ingredients except flour and water.
  3. Cover and cook on high for 4 hours and low for 4 hours.
  4. Remove roast and cover with foil to keep warm.
  5. Measure cooking liquid from crock pot and add enough water to make 1 3/4 cups.
  6. Place in saucepan.
  7. Blend flour and water together to form a smooth paste.
  8. Stir into reserved liquid and bring to boil.
  9. Cook and stir until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.27 Kcal (742 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 84.35mg 28%
Sodium 311.62mg 13%
Potassium 562.34mg 12%
Total Carbs 4.53g 2%
Sugars 2.34g 9%
Dietary Fiber 0.29g 1%
Protein 31.98g 64%
Vitamin C 0.3mg 1%
Iron 1.6mg 9%
Calcium 17mg 2%
Amount Per 100 g
Calories 115.39 Kcal (483 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 5%
Cholesterol 54.91mg 28%
Sodium 202.84mg 13%
Potassium 366.04mg 12%
Total Carbs 2.95g 2%
Sugars 1.52g 9%
Dietary Fiber 0.19g 1%
Protein 20.82g 64%
Vitamin C 0.2mg 1%
Iron 1mg 9%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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