Pineapple Marinade Recipe

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Pineapple Marinade
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  • 1/3 cup packed brown sugar
  • 1 -2 minced garlic clove
  • 2 lbs chicken breasts , strips or 2 lbs pork tenderloin


  1. 1. In a small saucepan over medium heat, mix pineapple juice, brown sugar, garlic, and soy sauce. Remove from heat just before the mixture comes to a boil.
  2. 2. Place meat in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes but may marinated overnight.
  3. 3. Preheat grill for medium heat. Thread meat lengthwise onto wooden skewers.
  4. 4. Lightly oil the grill grate. Grill chicken or pork 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
  5. Note: time is 20 minute active work time for cooking and preparing marinade, 30 minute for mininum marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.26 Kcal (1977 kJ)
Calories from fat 217.75 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 61.98mg 21%
Sodium 1698.15mg 71%
Potassium 413.56mg 9%
Total Carbs 40.56g 14%
Sugars 16.28g 65%
Dietary Fiber 1.99g 8%
Protein 24.76g 50%
Vitamin C 4.5mg 7%
Iron 2mg 11%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 224.88 Kcal (942 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 37%
Cholesterol 29.51mg 21%
Sodium 808.6mg 71%
Potassium 196.92mg 9%
Total Carbs 19.31g 14%
Sugars 7.75g 65%
Dietary Fiber 0.95g 8%
Protein 11.79g 50%
Vitamin C 2.1mg 7%
Iron 0.9mg 11%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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