Directions:
- Mix together the drained pineapple juice, brown sugar, soy sauce, and garlic powder together in a large plastic zipper bag, and smush the bag a few times with your hands to mix the marinade and dissolve the sugar.
- Place the pork chops into the marinade, squeeze out any air in the bag, seal it, and refrigerate overnight. Reserve the pineapple rings.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Remove the chops from the marinade, shaking off excess, and grill until browned, the meat is no longer pink inside, and the meat shows good grill marks, 5 to 8 minutes per side.
- Brush several times with marinade and let the marinade cook onto the surface of the meat. Discard excess marinade.
- While the meat is grilling, place 4 pineapple rings onto the grill, and allow to cook until hot and the slices show grill marks; serve the chops topped with the grilled pineapple rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1008.68mg | 42% | |
| Potassium | 68.35mg | 1% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2581.16mg | 42% | |
| Potassium | 174.89mg | 1% | |
| Total Carbs | 40.61g | 5% | |
| Sugars | 37.6g | 59% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 5.34g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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