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Apple 'N Cheddar Tuna Pitas Recipe

Apple 'N Cheddar Tuna Pitas Recipe

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Ingredients:

Serving

2 cans (5 oz. ea.) tuna in water, drained and flaked
1/4 cup finely chopped celery
1/4 cup finely chopped apple
1/4 cup dried cranberries
1/4 cup coarsely chopped walnuts (optional)
4 slices cheddar or american cheese, cut up
2 tbsp finely chopped red onion (optional)
2 (8- in.) plain or whole wheat pita breads, halved

Directions:

Combine all ingredients except pita breads in medium bowl. Evenly stuff pita breads with tuna mixture.
Also terrific with Hellmann's® or Best Foods® Real Mayonnaise

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.9 Kcal (1482 kJ)
Calories from fat	193.8 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	37.76mg	13%
Sodium	560.01mg	23%
Potassium	183.17mg	4%
Total Carbs	28.23g	9%
Sugars	6.71g	27%
Dietary Fiber	3.62g	14%
Protein	14.88g	30%
Vitamin C	1.1mg	2%
Iron	1.8mg	10%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	276.04 Kcal (1156 kJ)
Calories from fat	151.16 Kcal
		% Daily Value*
Total Fat	16.8g	33%
Cholesterol	29.45mg	13%
Sodium	436.8mg	23%
Potassium	142.87mg	4%
Total Carbs	22.02g	9%
Sugars	5.23g	27%
Dietary Fiber	2.83g	14%
Protein	11.61g	30%
Vitamin C	0.8mg	2%
Iron	1.4mg	10%
Calcium	170.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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