Antipasto Picnic Salad Recipe

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Antipasto Picnic Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, drain giardiniera, reserving 3/4 cup liquid.
  2. In a large bowl, combine giardiniera, broccoli, mozzarella, salami, ham, pepperoni, green pepper and olives. Drain pasta and rinse in cold water; stir into meat mixture.
  3. For dressing, in a small bowl, whisk the oil, vinegar, lemon juice, Italian seasoning, pepper, salt and reserved giardiniera liquid. Pour over salad and toss to coat. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.48 Kcal (856 kJ)
Calories from fat 97.48 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 41.75mg 14%
Sodium 1181.99mg 49%
Potassium 369.61mg 8%
Total Carbs 10.3g 3%
Sugars 1.87g 7%
Dietary Fiber 3.03g 12%
Protein 18.66g 37%
Vitamin C 68.7mg 114%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 107.56 Kcal (450 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 17%
Cholesterol 21.96mg 14%
Sodium 621.75mg 49%
Potassium 194.42mg 8%
Total Carbs 5.42g 3%
Sugars 0.99g 7%
Dietary Fiber 1.6g 12%
Protein 9.82g 37%
Vitamin C 36.1mg 114%
Iron 1.3mg 14%
Calcium 104.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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