Grilled Steak Salad With Crumbly Bleu Salad Dressing Recipe

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Grilled Steak Salad With Crumbly Bleu Salad Dressing
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  1. In a small bowl, combine the first seven ingredients and mix well.
  2. Stir in blue cheese.
  3. Cover and refrigerate.
  4. Brush olive oil on steaks and sprinkle with Monreal Steak Seasoning.
  5. Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness.
  6. Thinly slice meat.
  7. On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives.
  8. Top with steak and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.42 Kcal (1249 kJ)
Calories from fat 253.24 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 22.01mg 7%
Sodium 775.54mg 32%
Potassium 227.41mg 5%
Total Carbs 5.28g 2%
Sugars 2.57g 10%
Dietary Fiber 1.45g 6%
Protein 7.01g 14%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 111mg 11%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 187.82 Kcal
% Daily Value*
Total Fat 20.87g 43%
Cholesterol 16.33mg 7%
Sodium 575.21mg 32%
Potassium 168.67mg 5%
Total Carbs 3.91g 2%
Sugars 1.9g 10%
Dietary Fiber 1.07g 6%
Protein 5.2g 14%
Vitamin C 5.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 82.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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