Amy's Dinner Salad Recipe

Posted by
Rate It!
Amy's Dinner Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all together.
  2. Top with oil and balsamic vinegar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.7 Kcal (363 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 12.66mg 4%
Sodium 243.74mg 10%
Potassium 337.64mg 7%
Total Carbs 5.55g 2%
Sugars 2.89g 12%
Dietary Fiber 1.97g 8%
Protein 5.58g 11%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 56.67 Kcal (237 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 8%
Cholesterol 8.27mg 4%
Sodium 159.33mg 10%
Potassium 220.71mg 7%
Total Carbs 3.63g 2%
Sugars 1.89g 12%
Dietary Fiber 1.29g 8%
Protein 3.65g 11%
Vitamin C 6.4mg 16%
Iron 0.3mg 3%
Calcium 69.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top