Amy's Barbecue Chicken Salad Recipe

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Amy's Barbecue Chicken Salad
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  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
  3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  4. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.19 Kcal (788 kJ)
Calories from fat 99.37 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 41.01mg 14%
Sodium 434.68mg 18%
Potassium 429.91mg 9%
Total Carbs 8.01g 3%
Sugars 1.49g 6%
Dietary Fiber 1.72g 7%
Protein 14.42g 29%
Vitamin C 5.1mg 9%
Iron 1.1mg 6%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 17%
Cholesterol 22.1mg 14%
Sodium 234.3mg 18%
Potassium 231.73mg 9%
Total Carbs 4.32g 3%
Sugars 0.81g 6%
Dietary Fiber 0.93g 7%
Protein 7.77g 29%
Vitamin C 2.8mg 9%
Iron 0.6mg 6%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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