Directions:
- Whisk together lime juice and honey.
- Add jalapeno, cilantro, and salt and set aside.
- Cut corn off cobs leaving some pieces large.
- Add to dressing.
- Add spinach, tomato and cucumber and mix well.
- This salad tastes best after about half an hour when the spinach has wilted and the flavors have had time to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 108.21mg | 5% | |
| Potassium | 415.77mg | 9% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 62.29mg | 5% | |
| Potassium | 239.35mg | 9% | |
| Total Carbs | 16.32g | 9% | |
| Sugars | 7.19g | 50% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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